by stacieb427 | Jan 20, 2021 | Breathwork, Empowerment, Self Care
As someone who will start hyperventilating on any given day over the smallest stressors, I’ve come to realize that my breath is essential to my overall health. This was recently confirmed scientifically (again:) through an amazing book Breathe, by James Nestor. He...
by stacieb427 | Jan 13, 2021 | Empowerment, Online Dating, Self Care
Let’s make healthy dating part of our self care routine too, sound good? I hadn’t even considered “healthy dating” as a concept until I completely switched up my process with online dating. I was in a tough place, feeling hopeless (see my...
by stacieb427 | Aug 11, 2020 | Empowerment, Self Care
Self love it so important. It truly is one of the most radical beliefs you can hold because it’s so rare. Self love is life changing.I can’t claim to be in a constant state of self love because – who is? But I do strive to focus on self love and self...
by stacieb427 | Nov 3, 2019 | Empowerment, Self Care
I wanted to write this post after experiencing “self care burnout.” How can you burn out from face masks, massages and treat yo’self moments? Well, its super fun, but also exhausting because I kept thinking ‘maybe this yoga retreat will fix...
